Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
Ageing: Is frailty inevitable?
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light…
Published: April 20th, 2024
By: Tom Newby
Read Time: 5 mins
The Pilates roll down
One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body
Published: March 9th, 2024
By: Leia Yaniv
Read Time: 2 mins
Sleep: how the power of touch can help
Find out about why we sleep and what massage therapy can do to improve it.
Published: January 21st, 2024
By: Tom Newby
Read Time: 3.5 mins
Navigating Health and Success through Habitual Change
Exploring ‘Atomic Habits’ insights for positive change: identity, context, the brain’s role, and some practical steps.
Published: January 6th, 2024
By: Tom Newby
Read Time: 4 mins
Massage and Chronic Illness: Arthritis, Fibromyalgia, Polymyalgia, and ME
How massage therapy can help with chronic pain from arthritis, fibromyalgia, and ME, providing relief and improved well-being
Published: October 15th, 2023
By: Tom Newby
Read Time: 3 mins
Cultivating Wellness: The Fascinating Connection Between Massage and Gut Health
Exploring the synergy of massage and gut health. Explore the gut-body connection and discover how relaxation supports digestive wellness.
Published: September 16th, 2023
By: Tom Newby
Read Time: 4 mins
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