Articles & Updates

The relevant updates from our regular posts about massage, physical therapy, and general health

The Pilates roll down

One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body

Published: March 9th, 2024
By: Leia Yaniv
Read Time: 2 mins

Find out about why we sleep and what massage therapy can do to improve it.

Published: January 21st, 2024
By: Tom Newby
Read Time: 3.5 mins

Exploring ‘Atomic Habits’ insights for positive change: identity, context, the brain’s role, and some practical steps.

Published: January 6th, 2024
By: Tom Newby
Read Time: 4 mins

How massage therapy can help with chronic pain from arthritis, fibromyalgia, and ME, providing relief and improved well-being

Published: October 15th, 2023
By: Tom Newby
Read Time: 3 mins

Exploring the synergy of massage and gut health. Explore the gut-body connection and discover how relaxation supports digestive wellness.

Published: September 16th, 2023
By: Tom Newby
Read Time: 4 mins

A Dive into Pregnancy’s Effects on the Body and the Rejuvenating Power of Massage.

Published: August 26th, 2023
By: Tom Newby
Read Time: 4 mins

"A very professional set-up, lovely treatment rooms and plenty of parking."